Insomnia

4-May-06 at 03:58 PM
NAME: Yanna S.
EMAIL: yanka390904@aim.com
COUNTRY_OF_REMEDY: U.S.

INGREDIENTS: Vanilla Butter
Black Tea
Hot Water
Organic Cinnamon Sticks
1 ice cube
INSTRUCTIONS: First, boil water, and while you're waiting, drop one cinnamon stick into a mug, add black tea, and then hot water, after, add 1 ice cube to the mugand then finbally you can pour about one tbsp of vanilla butter. this will calm you down and help you fall asleep.

Date/Time: 2006-02-27 12:02:35 PST

email address = palumbohouse3@netscape.net
Country of Remedy = USA

Ingredients = Valerian Root
Passion Flower
Chamomile Tea
Hops
Instructions = Chamomile tea or a tea of hopps will help to relax you since these are sedatives. My all time favorite and the most effective cure that I have found for insomnia is valerian root. You can find these supplements at a nutrition center or
drug store.GNC sells a supplement that is valerian root with passion flower. These two herbstogether work wonders. I try to get the concentrated valerian tablets. Valerian isa stinky herb and is more tollerable to take when you don't smell it.
The concentrated tablets do not smell. I have helped many people with this remedy and I assure youthat once you have tried valerian you will always have some around. Valerian helps you to getyour REM sleep so when you awake you feel refreshed with a smile on your face!

Sharon Palumbo

Date: Sunday, February 5, 2006
Time: 6:30 PM EST
Email address: amanda
Country of Remedy: usa

Ingredients: 1)sleepy tyme tea bags
2)heating pad
Instructions: Snuggle up on youe chair or sofa with a nice hot cup of tha Sleepy Tyme Tea...Watch a good movie or something on T.V.This will make your eyes tierd and make it easier for you to fall asleep. A heating pad under your lower back is veryrealaxing, and is a big help for me...

Date: Thursday, July 22, 2004
Time: 12:16 PM EST
Email address: Sally
Subject: Home RemedyCountry of Remedy: Egypt
Name of Remedy: Insomnia
Ingredients: Aniseed
Water
Instructions: Mix about 1/4 cup of aniseed in 1cup of water and bring to a boil. The aniseed will relax you and help you fall alseep. It's alos good for babies with milk. It calms them down and they usually don't wake up as much during the night.

Date: Wednesday, June 9, 2004
Time: 4:18 PM EST
Email address: Katie
Country of Remedy: USA

Ingredients: hot pack
towel
Instructions: heat the hot pack up in the microwave for about a minute and a half then wrap it in the towel, put it on your neck and go to
bed, it'll help you relax and fall asleep

Date: Wednesday, May 26, 2004
Time: 2:52 AM EST
Sandy
atropos@wi.rr.com
Country of Remedy: USA

Ingredients: Melatonin
Instructions: I have been a severe insomniac most of my life, and was taking Zoloft...after about 2 years, it stopped working,even increasing the dose.I was introduced to Melatonin by a friend of mine, and it works wonderfully.By taking 2 3mg tablets about 45 minutes before bed, it eases you into a nice peaceful slumber,without the grogginess of waking the next day. It's available in the pharmacy section of most Grocery stores and is only about $3.00 for 100 tablets.

Date: Monday, January 5, 2004
Time: 11:40 AM EST
Lynn
email_address: Angelic396@aol.com
Country of Remedy: U.S.A.

Ingredients: Chamomile tea with milk
Instructions: Before bed, drink chamomile tea with milk,NO SUGAR!My sister in-law gives this to her baby except she doesn't use milk!It is all natural,so this won't harm your baby! It really works wonders, you will be snoozing before you know it!

Date: Tuesday, December 9, 2003
Time: 5:03 AM EST
David
email_address: davidbankson@hotmail.com
Country of Remedy: USA

Ingredients: honey comb
milk
Instructions: Some brands of honey will have a honey comb within the jar...buy one that has that, and just chew on a piece of the honey comb. If that doesn't work, try drinking warm milk right before you go to bed to calm your body down. If nothing else, there's the age old trick of not trying to go to sleep, but instead try staying awake in the dark...that usually puts me right to sleep, oddly.

Date: Thursday, July 10, 2003
Time: 1:34 AM EST
syl
u.s

Ingredients: lettuce, water, honey (optional), lemon (optional)
Instructions: boil water, place a few lettuce leaves in a mug. add boiling water to mug and cover until cool. add honey or lemon to taste. not too much honey or else you wont be able to sleep cuz of the sugar high you'll be on.